![]() A large egg contains 212 mg of cholesterol, mostly from the egg yolk. A single egg has six grams of protein, 13 essential vitamins and minerals, and only 70 calories. Studies show no connection between eggs and heart disease in healthy people. In fact, the fear of eggs is mostly myth. But eggs are a great and completely natural high-protein food, and there are many healthy recipes to choose from. ![]() Most people know how to make scrambled eggs - but are you reaping the full benefit of healthy egg recipes? Plenty of Americans shy away from eggs because of their cholesterol content and assumed role in heart disease.
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